December 12 – Body Integration This year, when did you feel the most intefrated with your body? Did you have a moment where there wasn’t mind and body, but simply a cohesive YOU, alive and present?

For me this happens when I do yoga, when I am hot, sweaty, exhausted at the end of a good class. But not lately. I have been away from a regular yoga practice for far too long. I always seem to have an excuse. I need to be home for Marely…I am too tired… have too many things to do… I recognize that these are all excuses, and I have to silence these voices and “just get to my mat”

Doing this for me. Maybe that will be my New Year’s Resolution.

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